Staying healthy and eating well is a super important to helping you look and feel your best.
It's also insanely difficult!
Luckily, there are a few ways to keep on track.
Here is my favorite website for tips and recipes- wonderful wonderful:
A few of my favorite tips:
*Substitute fruits, vegetables, lean beef jerky, or yogurt for processed snacks.
*Whole grain bread instead of white bread- my favorite is, Steve's Killer Bread
*Eat slowly. Give your stomach time to digest & your brain time register whether you are full.
*If you crave something, eat it, just in small portions. Otherwise, you will go insane. Seriously.
*Good fats vs. Bad fats. Fish and nuts vs. Fried Chicken and potato chips.
And remember, rock the jiggle!
Healthy does not mean perfect.